Nutrient Comparison: Cashew Butter VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Dried Butternuts:
- 14 ounces of Cashew Butter have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Dried Butternuts:
- 14 ounces of Cashew Butter have 4.9 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8 times more Manganese and 1.5 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Butternuts contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 7.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 51 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.