Nutrient Comparison: Cashew Butter VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Butter versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Butter vs Dried Butternuts:
- 5 ounces of Cashew Butter have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Butter vs Dried Butternuts:
- 5 ounces of Cashew Butter have 4.9 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8 times more Manganese and 1.5 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Butternuts contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Butter have 7.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 51 times more Omega 3, 4.1 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Butternuts offer comparable quantities of Energy and Fat per five ounces.