Cashew Butter VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cashew Butter vs Dried Butternuts:
- 300 calories of Cashew Butter have 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 2.1 times more Vitamin B6 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Plain Cashew Butter no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Dried Butternuts:
- 300 calories of Cashew Butter have 5.1 times more Copper, 1.3 times more Iron, 1.4 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 7.7 times more Manganese and 1.4 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 300 calories.
- Both Plain Cashew Butter no Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cashew Butter have 7.8 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 48.9 times more Omega 3, 4 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Plain Cashew Butter no Salt.
- Both Cashew Butter and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate