Nutrient Comparison: Cashew Butter VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Roasted Cashews:
- 14 ounces of Cashew Butter have 1.6 times more Vitamin B1 than Roasted Cashews.
- Both Cashew Butter and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Plain Cashew Butter no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Roasted Cashews:
- Both Plain Cashew Butter no Salt and Dry Roasted Cashew Nuts have similar amounts of minerals per 14 oz
- Both Cashew Butter and Roasted Cashews contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.