Comparing Nutrients in 1 kilogram Cashew Butter VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Cashew Butter	11%	71%	18%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Cashew Butter	Roasted Cashews	Recommended Dietary Allowance
Energy	202% 5870kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	509% 494g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	305% 98g	286% 92g	32g per day for Men 19-50 years
Omega 3	107% 1.7g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	480% 81.7g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	251% 327g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	79% 30g	38g per day for Men 19-50 years
Protein	314% 176g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Cashew Butter	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.87mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.52mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cashew Butter	Roasted Cashews	Recommended Dietary Allowance
Calcium	43% 430mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	2433% 22mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	629% 50.3mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	614% 2580mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	354% 8.15mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	653% 4570mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	161% 5460mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	469% 51.6mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.8% 29.6g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cashew Butter VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cashew Butter vs Roasted Cashews:

• 1 kilogram of Cashew Butter has 1.6 times more Vitamin B1 than Roasted Cashews.
• Both Cashew Butter and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Plain Cashew Butter no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cashew Butter vs Roasted Cashews:

• Both Plain Cashew Butter no Salt and Dry Roasted Cashew Nuts have similar amounts of minerals per 1 kg
• Both Cashew Butter and Roasted Cashews contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Fiber than Plain Cashew Butter no Salt.
• Both Cashew Butter and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.