Nutrient Comparison: Cashew Butter VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Butter vs Roasted Cashews:
- 7 ounces of Cashew Butter have 1.6 times more Vitamin B1 than Roasted Cashews.
- Both Cashew Butter and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Plain Cashew Butter no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Butter vs Roasted Cashews:
- Both Plain Cashew Butter no Salt and Dry Roasted Cashew Nuts have similar amounts of minerals per 7 oz
- Both Cashew Butter and Roasted Cashews contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.