Nutrient Comparison: Cashew Butter VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Brazilnuts:
- 1 kilogram of Cashew Butter has 5.3 times more Vitamin B2, 5.4 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Vitamin B1 than Plain Cashew Butter no Salt.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Plain Cashew Butter no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Brazilnuts:
- 1 kilogram of Cashew Butter has 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 166.7 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Brazilnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 4.8 times more Omega 3, 2.3 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Fat, 1.7 times more Saturated Fat, 3 times more Omega 6 and 3.8 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Brazilnuts offer comparable quantities of Energy per one kilogram.