Cashew Butter VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Brazilnuts?
Lets compare vitamin content per 100 calories of Cashew Butter vs Brazilnuts:
100 calories of Cashew Butter have 6 times more Vitamin B2, 7.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Plain Cashew Butter no Salt.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Plain Cashew Butter no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Brazilnuts:
100 calories of Cashew Butter have 1.4 times more Copper, 2.3 times more Iron and 1.4 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 148.5 times more Selenium than Plain Cashew Butter no Salt.
Both Cashew Butter and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 2.6 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Saturated Fat, 2.7 times more Omega 6 and 3.3 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Plain Cashew Butter no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.