Nutrient Comparison: Dried Beechnuts VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chinese Chestnuts:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Chinese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chinese Chestnuts:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Potassium and 12.7 times more Sodium than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chinese Chestnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.6 times more Energy, 45 times more Fat, 34.9 times more Saturated Fat, 60.7 times more Omega 3, 71.3 times more Omega 6 and 1.5 times more Protein than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.5 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6