Comparing Nutrients in 7 ounces Dried Beechnuts VS Chinese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Dried Beechnuts	Chinese Chestnuts	Recommended Dietary Allowance
Energy	39.4% 1143kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	75% 97g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	62.6% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	79.4% 71.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Chinese Chestnuts	Recommended Dietary Allowance
Calcium	0.2% 2mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	0.35% 13g	2.36% 87.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Chinese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Chinese Chestnuts:

• 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain 2.3 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Chinese Chestnuts provide similar amounts of Vitamin B3 per seven ounces.
• Both Dried Beechnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Chinese Chestnuts:

• 7 ounces of Dried Beechnuts have 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Potassium and 12.7 times more Sodium than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Chinese Chestnuts contain similar levels of Manganese per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Dried Beechnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 2.6 times more Energy, 45 times more Fat, 34.9 times more Saturated Fat, 60.7 times more Omega 3, 71.3 times more Omega 6 and 1.5 times more Protein than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain 1.5 times more Carbohydrate than Dried Beechnuts.
• 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Dried Beechnuts VS Chinese Chestnuts

What are the health benefits of Dried Beechnuts compared to Chinese Chestnuts?

Both dried beech nuts and Chinese chestnuts are nutritious options, but Chinese chestnuts tend to be higher in carbohydrates and fiber, while beech nuts are higher in healthy fats and protein. Both nuts are good sources of vitamins and minerals, such as vitamin C, vitamin B6, and potassium. However, Chinese chestnuts are lower in fat and calories compared to beech nuts. Overall, both nuts can be part of a healthy diet, but the choice between them may depend on individual health goals and dietary preferences.

Can I lose weight easier by eating more Dried Beechnuts or Chinese Chestnuts?

Both dried beechnuts and Chinese chestnuts are calorie-dense foods, so consuming them in large quantities may not necessarily help with weight loss. To lose weight effectively, focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, legumes, and nuts in moderation. Additionally, incorporating regular physical activity into your routine can also aid in weight loss.

Should I eat more Dried Beechnuts or more Chinese Chestnuts to gain more muscles while training consistently?

Both dried beechnuts and Chinese chestnuts are nutritious options for building muscle due to their protein content. However, Chinese chestnuts are higher in protein and lower in fat compared to beechnuts, making them a slightly better choice for muscle building. Additionally, Chinese chestnuts are a good source of complex carbohydrates, which can provide sustained energy for your workouts. Incorporating a variety of plant-based protein sources in your diet, including Chinese chestnuts, can help support muscle growth and recovery.

What is the environmental impact of producing Dried Beechnuts compared to Chinese Chestnuts?

Both dried beech nuts and Chinese chestnuts have a relatively low environmental impact compared to animal-based foods. However, Chinese chestnuts have a slightly lower carbon footprint and water usage compared to beech nuts. Choosing Chinese chestnuts over beech nuts can help reduce environmental impact even further.