Nutrient Comparison: Dried Beechnuts VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Chinese Chestnuts:
- 1 kilogram of Dried Beechnuts has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Chinese Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Chinese Chestnuts:
- 1 kilogram of Dried Beechnuts has 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Potassium and 12.7 times more Sodium than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chinese Chestnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.6 times more Energy, 45 times more Fat, 34.9 times more Saturated Fat, 60.7 times more Omega 3, 71.3 times more Omega 6 and 1.5 times more Protein than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 1.5 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6