Nutrient Comparison: Dried Beechnuts VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chinese Chestnuts:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Chinese Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Beechnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chinese Chestnuts:
- 5 ounces of Dried Beechnuts have 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Potassium and 12.7 times more Sodium than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chinese Chestnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.6 times more Energy, 45 times more Fat, 34.9 times more Saturated Fat, 60.7 times more Omega 3, 71.3 times more Omega 6 and 1.5 times more Protein than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.5 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6