Nutrient Comparison: Oil Roasted Almonds VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cashew Butter:
- 1 kilogram of Oil Roasted Almonds has 4.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 3.4 times more Vitamin B1, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cashew Butter:
- 1 kilogram of Oil Roasted Almonds has 6.8 times more Calcium, 3 times more Manganese and 1.3 times more Potassium than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Butter contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Omega 6, 5.3 times more Fiber and 1.2 times more Protein than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 2.3 times more Saturated Fat, more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Butter offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3