Oil Roasted Almonds VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cashew Butter?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cashew Butter:
- 100 calories of Oil Roasted Almonds have 4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 3.5 times more Vitamin B1, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Cashew Butter have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cashew Butter:
- 100 calories of Oil Roasted Almonds have 6.5 times more Calcium, 2.9 times more Manganese and 1.2 times more Potassium than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 2.4 times more Copper, 1.4 times more Iron, 2.9 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.6 times more Omega 6 and 5.1 times more Fiber than Cashew Butter.
- While 100 kcal of Plain Cashew Butter no Salt contain 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cashew Butter offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Cashew Butter provide inadequate amounts of Fiber
- Both Oil Roasted Almonds as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.