Dried Beechnuts VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dry Roasted Cashew Nuts with Salt:
- 300 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Vitamin B5 than Dried Beechnuts.
- 300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dry Roasted Cashew Nuts with Salt:
- 300 calories of Dried Beechnuts have 1.6 times more Manganese and 1.8 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 3.3 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, 16.9 times more Sodium and 15.6 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 10.5 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Cashew Nuts with Salt.
- While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3