Nutrient Comparison: Dried Beechnuts VS Dry Roasted Cashew Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- 1 kilogram of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dry Roasted Cashew Nuts with Salt:
- 1 kilogram of Dried Beechnuts has 1.6 times more Manganese and 1.8 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 45 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Sodium and 15.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.6 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Cashew Nuts with Salt.
- While 1 kg of Dry Roasted Cashew Nuts with Salt contains 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.