Nutrient Comparison: Dried Beechnuts VS Dry Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- 7 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Dry Roasted Cashew Nuts with Salt:
- 7 ounces of Dried Beechnuts have 1.6 times more Manganese and 1.8 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 45 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus, 16.8 times more Sodium and 15.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.6 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Cashew Nuts with Salt.
- While 7 oz of Dry Roasted Cashew Nuts with Salt contain 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.