Dried Beechnuts VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 300 calories of Dried Beechnuts have 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 33.1 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 300 calories of Dried Beechnuts have 2 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.5 times more Copper, more Magnesium, more Phosphorus and 12.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 7.3 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Saturated Fat and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein