Nutrient Comparison: Dried Beechnuts VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Dried Beechnuts have 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Dried Beechnuts have 1.9 times more Potassium and 3.5 times more Sodium than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 106 times more Calcium, 2.7 times more Copper, more Magnesium, more Phosphorus and 12.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.8 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Fat per 14 ounces.