Nutrient Comparison: Dried Beechnuts VS Oil Roasted Mixed Nuts no Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Dried Beechnuts have 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oil Roasted Mixed Nuts no Peanuts:
- 5 ounces of Dried Beechnuts have 1.9 times more Potassium and 3.5 times more Sodium than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 106 times more Calcium, 2.7 times more Copper, more Magnesium, more Phosphorus and 12.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.8 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 5 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Fat per five ounces.