Brazilnuts VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Oil Roasted Mixed Nuts:
- 300 calories of Brazilnuts have 1.6 times more Vitamin B1 than Oil Roasted Mixed Nuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 10 times more Vitamin B2, 7.4 times more Vitamin B3, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.5 times more Vitamin E than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Oil Roasted Mixed Nuts:
- 300 calories of Brazilnuts have 1.3 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Oil Roasted Mixed Nuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.3 times more Iron and 1.9 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts contain similar levels of Calcium, Copper, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 1.2 times more Fat, 2.1 times more Saturated Fat and 2.1 times more Omega 6 than Oil Roasted Mixed Nuts.
- While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 300 calories.