Nutrient Comparison: Brazilnuts VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oil Roasted Mixed Nuts:
- 14 ounces of Brazilnuts have 1.7 times more Vitamin B1 than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 9.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oil Roasted Mixed Nuts:
- 14 ounces of Brazilnuts have 1.2 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus and 13.8 times more Selenium than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 2.1 times more Iron, 1.8 times more Manganese and 47.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Fat, 2.3 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 2.1 times more Carbohydrate and 2.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3