Roasted Cashews VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Dried Beechnuts:
- 300 calories of Roasted Cashews have 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Dried Beechnuts:
- 300 calories of Roasted Cashews have 3.3 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus and 15.6 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.6 times more Manganese and 1.8 times more Potassium than Dry Roasted Cashew Nuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dry Roasted Cashew Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cashews have 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 10.5 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein