Nutrient Comparison: Roasted Cashews VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Dried Beechnuts:
- 14 ounces of Roasted Cashews have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Dried Beechnuts:
- 14 ounces of Roasted Cashews have 45 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, more Magnesium, more Phosphorus and 15.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Manganese, 1.8 times more Potassium and 2.4 times more Sodium than Dry Roasted Cashew Nuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.6 times more Saturated Fat and 2.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.6 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.