Comparing Nutrients in 300 calories Boiled European ChestnutsVS Oil Roasted Almonds
Weight per 300 calories
Boiled European Chestnuts
229g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.6 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Oil Roasted Almonds?
Boiled European Chestnuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Oil Roasted Almonds:
300 calories of Boiled European Chestnuts have 7.5 times more Vitamin B1, 6.4 times more Vitamin B5, 9.1 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Oil Roasted Almonds:
300 calories of Boiled European Chestnuts have 2.3 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 4.7 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium and 2.7 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have more Omega 3 and 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.6 times more Fat, 3.5 times more Saturated Fat, 6 times more Omega 6 and 2.3 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3