Nutrient Comparison: Boiled European Chestnuts VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled European Chestnuts versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Oil Roasted Almonds:
- 1 kilogram of Boiled European Chestnuts has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.5 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 6.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 12.3 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled European Chestnuts has more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Energy, 40 times more Fat, 16.2 times more Saturated Fat, 27.8 times more Omega 6 and 10.6 times more Protein than Boiled and Steamed European Chestnuts.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3