Nutrient Comparison: Boiled European Chestnuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Oil Roasted Almonds:
- 14 ounces of Boiled European Chestnuts have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.5 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 6.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus and 12.3 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Energy, 40 times more Fat, 16.2 times more Saturated Fat, 27.8 times more Omega 6 and 10.6 times more Protein than Boiled and Steamed European Chestnuts.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3