Dried European Chestnuts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs Sunflower Seed Flour:
- 300 calories of Dried European Chestnuts have 10.1 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Vitamin B1, 9.9 times more Vitamin B3, 8.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried European Chestnuts.
- Both Dried European Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs Sunflower Seed Flour:
- 300 calories of Dried European Chestnuts have 12.8 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 3 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 37.1 times more Selenium and 16.2 times more Zinc than Dried European Chestnuts.
- 300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried European Chestnuts have 81.9 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6