Nutrient Comparison: Dried European Chestnuts VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried European Chestnuts versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Sunflower Seed Flour:
- 5 ounces of Dried European Chestnuts have 1.4 times more Vitamin B2 and 11.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.8 times more Vitamin B1, 8.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried European Chestnuts.
- Both Dried European Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Sunflower Seed Flour:
- 5 ounces of Dried European Chestnuts have 14.7 times more Potassium and 12.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 32.3 times more Selenium and 14.1 times more Zinc than Dried European Chestnuts.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried European Chestnuts have 2.8 times more Fat, 6.1 times more Saturated Fat, 94 times more Omega 3, 1.8 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.5 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3