Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Sunflower Seed Flour:
Dried European Chestnuts have 1.4 times more Vitamin B2 and 11.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 10.8 times more Vitamin B1, 8.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried European Chestnuts.
Both Dried European Chestnuts and Partially Defatted Sunflower Seed Flour have similar amounts of Vitamin B6 per 100 g.
Both Dried European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried European Chestnuts vs Sunflower Seed Flour:
Dried European Chestnuts have 14.7 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 1.7 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 32.3 times more Selenium and 14.1 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 2.8 times more Fat, 6.1 times more Saturated Fat, 94 times more Omega 3, 1.8 times more Omega 6, 2.2 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 7.5 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Partially Defatted Sunflower Seed Flour have similar amounts of Energy per 100 g.
Both Dried European Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.