Comparing Nutrients in 300 calories Raw European ChestnutsVS Oil Roasted Almonds
Weight per 300 calories
Raw European Chestnuts
141g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.8 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Oil Roasted Almonds?
Raw European Chestnuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Oil Roasted Almonds:
300 calories of Raw European Chestnuts have 7.4 times more Vitamin B1, 6.3 times more Vitamin B5, 9.1 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Raw European Chestnuts.
Both Raw European Chestnuts and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Oil Roasted Almonds:
300 calories of Raw European Chestnuts have 1.3 times more Copper and 2.1 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.8 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have more Omega 3, 7.3 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.6 times more Fat, 3.5 times more Saturated Fat, 5.9 times more Omega 6 and 3.1 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3