Nutrient Comparison: Raw European Chestnuts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw European Chestnuts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw European Chestnuts vs Oil Roasted Almonds:
- 7 ounces of Raw European Chestnuts have 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw European Chestnuts.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw European Chestnuts vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw European Chestnuts have more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Energy, 24.4 times more Fat, 9.9 times more Saturated Fat, 16.9 times more Omega 6, 1.3 times more Fiber and 8.8 times more Protein than Raw European Chestnuts.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3