Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Oil Roasted Almonds:
Raw European Chestnuts have 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw European Chestnuts.
Both Raw European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw European Chestnuts vs Oil Roasted Almonds:
Raw European Chestnuts have 17.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Zinc than Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw European Chestnuts have more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Energy, 24.4 times more Fat, 9.9 times more Saturated Fat, 16.9 times more Omega 6, 1.3 times more Fiber and 8.8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.