Raw European Chestnuts VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Chinese Chestnuts:
- 300 calories of Raw European Chestnuts have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Chinese Chestnuts.
- Both Raw European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Chinese Chestnuts:
- 300 calories of Raw European Chestnuts have 1.3 times more Copper and 1.2 times more Potassium than Chinese Chestnuts.
- While 300 kcal of Raw Chinese Chestnuts contain 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Chinese Chestnuts contain similar levels of Phosphorus per 300 calories.
- Both Raw European Chestnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw European Chestnuts have 3.6 times more Omega 3 and 3.3 times more Omega 6 than Chinese Chestnuts.
- While 300 kcal of Raw Chinese Chestnuts contain 1.7 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6