Nutrient Comparison: Raw European Chestnuts VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw European Chestnuts versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Chinese Chestnuts:
- 14 ounces of Raw European Chestnuts have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Chinese Chestnuts.
- Both Raw European Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw European Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Chinese Chestnuts:
- 14 ounces of Raw European Chestnuts have 1.5 times more Calcium and 1.2 times more Copper than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Chinese Chestnuts contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw European Chestnuts have 2 times more Fat, 3.4 times more Omega 3 and 3.1 times more Omega 6 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.7 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6