Comparing Nutrients in 300 calories Roasted European ChestnutsVS Roasted Cottonseed
Weight per 300 calories
Roasted European Chestnuts
122g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 2.1 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Roasted Cottonseed?
Roasted European Chestnuts VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Roasted Cottonseed:
300 calories of Roasted European Chestnuts have 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6 times more Vitamin C than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Roasted Cottonseed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted European Chestnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Roasted Cottonseed:
300 kcal of Roasted Glandless Cottonseed Kernels contain 2.9 times more Iron, 6.5 times more Magnesium, 3.6 times more Phosphorus and 5.1 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Roasted Cottonseed contain similar levels of Copper, Manganese and Potassium per 300 calories.
Both Roasted European Chestnuts as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 2.8 times more Omega 3, 5 times more Carbohydrate and 1.9 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 8 times more Fat, 11.3 times more Saturated Fat, 11.1 times more Omega 6 and 5 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3