Nutrient Comparison: Roasted European Chestnuts VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted European Chestnuts versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted European Chestnuts vs Roasted Cottonseed:
- 5 ounces of Roasted European Chestnuts have 1.2 times more Vitamin B5 and 2.9 times more Vitamin C than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 22 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted European Chestnuts.
- 5 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Roasted European Chestnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted European Chestnuts vs Roasted Cottonseed:
- 5 oz of Roasted Glandless Cottonseed Kernels contain 3.4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 13.3 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium and 10.5 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted European Chestnuts have 1.3 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 2.1 times more Energy, 16.5 times more Fat, 23.4 times more Saturated Fat, 23 times more Omega 6 and 10.3 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Roasted Cottonseed offer comparable quantities of Fiber per five ounces.