Lets compare vitamin content per 100 grams of Roasted European Chestnuts vs Roasted Cottonseed:
Roasted European Chestnuts have 1.2 times more Vitamin B5 and 2.9 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 22 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted European Chestnuts vs Roasted Cottonseed:
Roasted European Chestnuts have 8.7 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 3.4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 13.3 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Sodium and 10.5 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Roasted European Chestnuts have 1.3 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.1 times more Energy, 16.5 times more Fat, 23.4 times more Saturated Fat, 23 times more Omega 6 and 10.3 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Roasted Glandless Cottonseed Kernels have similar amounts of Fiber per 100 g.
Both Roasted European Chestnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.