Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Tahini
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 1.7 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Tahini?
Dried Japanese Chestnuts VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Tahini?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Tahini:
300 calories of Dried Japanese Chestnuts have 1.3 times more Vitamin B2, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Tahini.
Both Dried Japanese Chestnuts and Tahini provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Japanese Chestnuts as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Tahini:
300 calories of Dried Japanese Chestnuts have 1.3 times more Copper, 2 times more Magnesium, 4.2 times more Manganese and 3.1 times more Potassium than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 3.6 times more Calcium, 1.6 times more Iron and 2.6 times more Phosphorus than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Tahini contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Chestnuts have 6.4 times more Carbohydrate than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 26.2 times more Fat, 24.9 times more Saturated Fat, 7.9 times more Omega 3, 48.6 times more Omega 6 and 2 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6