Comparing Nutrients in 300 calories TahiniVS Frozen Coconut Milk
Weight per 300 calories
Tahini
50.4g
Frozen Coconut Milk
149g
Tahini has 2.9 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Tahini or Frozen Coconut Milk?
Tahini VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahini or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Tahini vs Frozen Coconut Milk:
300 calories of Tahini have 18 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Sesame Butter from Roasted Kernels as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahini vs Frozen Coconut Milk:
300 calories of Tahini have 36.2 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 4.2 times more Phosphorus and 2.7 times more Zinc than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.6 times more Manganese and 1.7 times more Potassium than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Coconut Milk contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 34.4 times more Omega 6, 1.3 times more Carbohydrate and 3.6 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 7.2 times more Saturated Fat than Sesame Butter from Roasted Kernels.
Both Tahini and Frozen Coconut Milk offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein