Comparing Nutrients in 1 pound Tahini VS Frozen Coconut Milk

Macros Ratio

	Protein	Fat	Carbs
Tahini	11%	76%	13%
Frozen Coconut Milk	3%	87%	10%

Macro Nutrients

	Tahini	Frozen Coconut Milk	Recommended Dietary Allowance
Energy	93% 2699kcal	31.6% 916kcal	2900kcal per day for Men 19-50 years
Fat	251% 244g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	107% 34g	261% 83.7g	32g per day for Men 19-50 years
Omega 3	115% 1.85g	NA	1.6g per day for Men 19-50 years
Omega 6	617% 105g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	19.5% 25.3g	130g per day for Men 19-50 years
Sugars	3.07% 2.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	NA	38g per day for Men 19-50 years
Protein	138% 77g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Tahini	Frozen Coconut Milk	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	461% 5.53mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	155% 24.7mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.14mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tahini	Frozen Coconut Milk	Recommended Dietary Allowance
Calcium	193% 1932mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	811% 7.3mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	507% 40.6mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	287% 6.6mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	474% 3320mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	55.2% 1878mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	0.37% 14g	8.76% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Tahini VS Frozen Coconut Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tahini vs Frozen Coconut Milk:

• 1 pound of Tahini has 53 times more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Coconut Milk.
• 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Sesame Butter from Roasted Kernels as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tahini vs Frozen Coconut Milk:

• 1 pound of Tahini has 106.5 times more Calcium, 6.9 times more Copper, 11 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, 9.6 times more Sodium and 7.8 times more Zinc than Frozen Coconut Milk.
• 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tahini has 2.9 times more Energy, 2.6 times more Fat, 101.5 times more Omega 6, 3.8 times more Carbohydrate and 10.6 times more Protein than Frozen Coconut Milk.
• While 1 lb of Frozen Coconut Milk contains 2.4 times more Saturated Fat than Sesame Butter from Roasted Kernels.
• 1 pound of Frozen Coconut Milk provide inadequate amounts of Omega 6