Nutrient Comparison: Tahini VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs Frozen Coconut Milk:
- 5 ounces of Tahini have 53 times more Vitamin B1, more Vitamin B2, 8.1 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Sesame Butter from Roasted Kernels as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tahini vs Frozen Coconut Milk:
- 5 ounces of Tahini have 106.5 times more Calcium, 6.9 times more Copper, 11 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, 9.6 times more Sodium and 7.8 times more Zinc than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 2.9 times more Energy, 2.6 times more Fat, 101.5 times more Omega 6, 3.8 times more Carbohydrate and 10.6 times more Protein than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 2.4 times more Saturated Fat than Sesame Butter from Roasted Kernels.
- 5 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6