Dried Butternuts have 1.4 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Dried Butternuts?
Canned Flaked Sweetened Dried Coconut Meat VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Dried Butternuts:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.4 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Dried Butternuts:
300 kcal of Dried Butternuts contain 1.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus and 1.4 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Butternuts contain similar levels of Copper and Potassium per 300 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 29.7 times more Saturated Fat, 4.7 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Fat, 70.4 times more Omega 6 and 5.4 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate