Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Dried Butternuts:
- 100 g of Dried Butternuts contain 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Dried Butternuts:
- 100 g of Dried Butternuts contain 3.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 21.5 times more Saturated Fat and 3.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Energy, 1.8 times more Fat, 97.2 times more Omega 6 and 7.4 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Dried Butternuts offer comparable quantities of Fiber per 100 grams.