Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Flaked Sweetened Dried Coconut Meat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 3.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have 21.5 times more Saturated Fat and 3.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Energy, 1.8 times more Fat, 97.2 times more Omega 6 and 7.4 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Dried Butternuts offer comparable quantities of Fiber per five ounces.