Nutrient Comparison: Dried Butternuts VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Toasted Dried Coconut:
- 5 ounces of Dried Butternuts have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B5 than Dried Butternuts.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Toasted Dried Coconut:
- 5 ounces of Dried Butternuts have 2 times more Calcium, 2.6 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 1.8 times more Copper, 1.3 times more Potassium and 37 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Toasted Dried Coconut contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.2 times more Fat, 65.6 times more Omega 6 and 4.7 times more Protein than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 31.9 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Toasted Dried Coconut offer comparable quantities of Energy per five ounces.