Dried Butternuts VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Toasted Dried Coconut:
- 100 calories of Dried Butternuts have 6.1 times more Vitamin B1, 1.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Toasted Dried Coconut.
- While 100 kcal of Toasted Dried Coconut Meat contain 1.3 times more Vitamin B5 than Dried Butternuts.
- 100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Toasted Dried Coconut:
- 100 calories of Dried Butternuts have 2.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Toasted Dried Coconut.
- While 100 kcal of Toasted Dried Coconut Meat contain 1.9 times more Copper and 1.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Toasted Dried Coconut contain similar levels of Iron per 100 calories.
- Both Dried Butternuts as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 63.5 times more Omega 6 and 4.5 times more Protein than Toasted Dried Coconut.
- While 100 kcal of Toasted Dried Coconut Meat contain 33 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Toasted Dried Coconut offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein