Comparing Nutrients in 300 calories Canned Flaked Sweetened Dried Coconut MeatVS Raw Coconut Cream
Weight per 300 calories
Canned Flaked Sweetened Dried Coconut Meat
67.7g
Raw Coconut Cream
91g
Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Raw Coconut Cream?
Canned Flaked Sweetened Dried Coconut Meat VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Raw Coconut Cream:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Raw Coconut Cream:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Magnesium, 1.2 times more Manganese and 1.2 times more Zinc than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 1.6 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Cream lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 4.6 times more Carbohydrate and 1.5 times more Fiber than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 1.5 times more Fat and 1.5 times more Saturated Fat than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Coconut Cream provide inadequate amounts of Omega 6 and Protein in 300 calories.