Toasted Dried Coconut VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Blanched Hazelnuts:
- 300 kcal of Blanched Hazelnuts Or Filberts contain 7.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Blanched Hazelnuts provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Dried Coconut Meat as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Blanched Hazelnuts:
- 300 kcal of Blanched Hazelnuts Or Filberts contain 5.2 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 4.3 times more Manganese and 1.4 times more Phosphorus than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Blanched Hazelnuts contain similar levels of Iron, Potassium and Zinc per 300 calories.
- 300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Dried Coconut have 9.5 times more Saturated Fat and 2.8 times more Carbohydrate than Blanched Hazelnuts.
- While 300 kcal of Blanched Hazelnuts Or Filberts contain 10.1 times more Omega 6 and 2.4 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Blanched Hazelnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein