Nutrient Comparison: Toasted Dried Coconut VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Blanched Hazelnuts:
- 14 oz of Blanched Hazelnuts Or Filberts contain 7.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.3 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Blanched Hazelnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Blanched Hazelnuts:
- 14 ounces of Toasted Dried Coconut have more Sodium than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 5.5 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 4.5 times more Manganese and 1.5 times more Phosphorus than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Blanched Hazelnuts contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 8.9 times more Saturated Fat and 2.6 times more Carbohydrate than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.3 times more Fat, 10.7 times more Omega 6 and 2.6 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Blanched Hazelnuts offer comparable quantities of Energy per 14 ounces.